Why am I tired all the time?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

Cheers!

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

They don’t know why though.

- Honey

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

3. Stop eating late at night

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Raw dairy

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Fruits

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.